Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 36.3 mg |
| Potassium | 328.0 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.9 g |
| Protein | 2.2 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 19.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.9 % |
| Copper | 4.0 % |
| Folate | 9.5 % |
| Iron | 4.2 % |
| Magnesium | 3.6 % |
| Manganese | 4.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.8 % |
| Selenium | 0.6 % |
| Thiamin | 3.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Bean Salad
View the full Avocado Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Bean Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
18 calories of Kidney Beans Reduced Sodium, (0.17 serving)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)
3 calories of Scallions, raw, (0.33 large)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)
0 calories of tobasco sauce, (0.04 tsp)
Calories per serving of Avocado Bean Salad
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
18 calories of Kidney Beans Reduced Sodium, (0.17 serving)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)
3 calories of Scallions, raw, (0.33 large)
2 calories of Celery, raw, (0.08 cup, diced)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.04 tsp)
0 calories of tobasco sauce, (0.04 tsp)
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