Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 536.7
Total Fat 25.4 g
Saturated Fat 13.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 66.8 mg
Sodium 1,418.2 mg
Potassium 1,565.6 mg
Total Carbohydrate 66.4 g
Dietary Fiber 13.1 g
Sugars 17.8 g
Protein 17.6 g
Vitamin A 367.8 %
Vitamin B-12 21.1 %
Vitamin B-6 41.2 %
Vitamin C 132.7 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 54.4 %
Copper 16.1 %
Folate 68.8 %
Iron 16.1 %
Magnesium 23.5 %
Manganese 47.9 %
Niacin 17.1 %
Pantothenic Acid 18.7 %
Phosphorus 41.7 %
Riboflavin 51.9 %
Selenium 20.2 %
Thiamin 27.5 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salad - Carrot/Beet/Celery/Feta

View the full Salad - Carrot/Beet/Celery/Feta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salad - Carrot/Beet/Celery/Feta

198 calories of Feta Cheese, (0.50 cup, crumbled)

80 calories of Crispy Fried Shallot, (4 tsp)

60 calories of greek feta vinagrette dressing, (2 tbsp)

59 calories of Carrots, raw, (2 carrot (7-1/2"))

58 calories of Beets, fresh, (1 cup)

46 calories of Oranges, (0.75 fruit (2-5/8" dia))

19 calories of Celery, raw, (1 cup, diced)

14 calories of Onions, raw, (0.33 cup, sliced)

1 calories of Basil, (2 tbsp)

0 calories of Cilantro, raw, (2 tbsp)


No nutrition or calorie comments found.