Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 4.0 mg |
| Sodium | 37.7 mg |
| Potassium | 466.0 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 15.9 g |
| Protein | 6.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 73.6 % |
| Vitamin D | 10.5 % |
| Vitamin E | 4.2 % |
| Calcium | 13.2 % |
| Copper | 8.1 % |
| Folate | 12.2 % |
| Iron | 7.1 % |
| Magnesium | 10.7 % |
| Manganese | 63.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 11.1 % |
| Riboflavin | 15.4 % |
| Selenium | 5.6 % |
| Thiamin | 4.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sylatha's Banana Berry Smoothie
View the full Sylatha's Banana Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sylatha's Banana Berry Smoothie
34 calories of Milk, 1%, (0.33 cup)
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
27 calories of Dannon Light n Fit Vanilla, (2.67 oz)
25 calories of Strawberries, frozen, unsweetened, (0.33 cup, thawed)
24 calories of Banana, fresh, (0.33 extra small (less than 6" long))
20 calories of Raspberries, (0.33 cup)
Calories per serving of Sylatha's Banana Berry Smoothie
34 calories of Milk, 1%, (0.33 cup)
32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)
27 calories of Dannon Light n Fit Vanilla, (2.67 oz)
25 calories of Strawberries, frozen, unsweetened, (0.33 cup, thawed)
24 calories of Banana, fresh, (0.33 extra small (less than 6" long))
20 calories of Raspberries, (0.33 cup)
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