Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 7.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.2 g
Cholesterol 57.3 mg
Sodium 72.3 mg
Potassium 544.3 mg
Total Carbohydrate 13.7 g
Dietary Fiber 3.4 g
Sugars 0.8 g
Protein 16.4 g
Vitamin A 14.8 %
Vitamin B-12 4.0 %
Vitamin B-6 21.3 %
Vitamin C 30.5 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 3.1 %
Copper 10.2 %
Folate 15.0 %
Iron 9.1 %
Magnesium 11.1 %
Manganese 14.2 %
Niacin 26.5 %
Pantothenic Acid 12.6 %
Phosphorus 17.6 %
Riboflavin 12.1 %
Selenium 15.3 %
Thiamin 11.3 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Mung Stew

View the full Chicken Mung Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Mung Stew

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

28 calories of Coconut Milk 200 ml Light (half can), (0.17 serving)

21 calories of Red Ripe Tomatoes, (0.83 medium whole (2-3/5" dia))

18 calories of Mung Beans, (16.67 grams)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

5 calories of Ginger Root, (6.67 grams)

3 calories of Garlic, (0.67 clove)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Lemon Juice, (5 mL)

0 calories of Water, tap, (50 mL)

0 calories of Cilantro, raw, (0.67 tbsp)


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