Chicken Mung Stew
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 212.8
- Total Fat: 7.8 g
- Cholesterol: 57.3 mg
- Sodium: 72.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 3.4 g
- Protein: 16.4 g
View full nutritional breakdown of Chicken Mung Stew calories by ingredient
Number of Servings: 6
Ingredients
-
Ginger Root, 40 grams
Mung Beans, 100 grams
Onions, raw, 2 medium (2-1/2" dia)
Garlic, 4 clove
Red Ripe Tomatoes, 5 medium whole (2-3/5" dia)
Jalapeno Peppers, 2 pepper
*Lemon Juice, 30 mL
Coconut Milk 200 ml Light (half can), 1 serving
Water, tap, 300 mL
Cilantro, raw, 4 tbsp
Chicken Thigh, 6 thigh, bone and skin removed
Olive Oil, 2 tbsp
Directions
Season chicken in ginger and lemon - marinate.
Boil Mung Beans for 35 minutes and mash.
Fry chicken in oil, set aside.
Dice and fry onions and garlic in in same oil used for chicken for five minutes, then add diced tomatoes.
Mash and add mung beans, add coconut, lemon and chicken and simmer for 35 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user EMIAN328.
Boil Mung Beans for 35 minutes and mash.
Fry chicken in oil, set aside.
Dice and fry onions and garlic in in same oil used for chicken for five minutes, then add diced tomatoes.
Mash and add mung beans, add coconut, lemon and chicken and simmer for 35 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user EMIAN328.