Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.2 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 57.8 mg |
| Sodium | 330.3 mg |
| Potassium | 370.5 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 22.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 27.5 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 12.4 % |
| Copper | 3.2 % |
| Folate | 25.4 % |
| Iron | 15.9 % |
| Magnesium | 4.7 % |
| Manganese | 0.7 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 19.8 % |
| Riboflavin | 15.3 % |
| Selenium | 18.9 % |
| Thiamin | 14.9 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef stroganoff with whole wheat egg noodles
View the full Beef stroganoff with whole wheat egg noodles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef stroganoff with whole wheat egg noodles
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
90 calories of Egg noodles, whole wheat broad - no yolk (85g dry), (29.17 grams)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Beef stroganoff with whole wheat egg noodles
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
90 calories of Egg noodles, whole wheat broad - no yolk (85g dry), (29.17 grams)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
24 calories of Low Fat Cream of Mushroom Soup, (0.17 cup)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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