Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.9 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 48.4 mg |
| Sodium | 375.7 mg |
| Potassium | 369.7 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.2 g |
| Protein | 15.3 g |
| Vitamin A | 79.4 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 73.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 24.2 % |
| Copper | 7.7 % |
| Folate | 17.9 % |
| Iron | 8.0 % |
| Magnesium | 10.6 % |
| Manganese | 17.3 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 24.2 % |
| Riboflavin | 14.5 % |
| Selenium | 12.4 % |
| Thiamin | 14.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with fresh vegetables & chicken
View the full Pasta with fresh vegetables & chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with fresh vegetables & chicken
200 calories of Pasta, cooked, (2 oz)
57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)
36 calories of Parmesan Cheese, grated, (0.08 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Summer squash, (0.17 cup slices)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
Calories per serving of Pasta with fresh vegetables & chicken
200 calories of Pasta, cooked, (2 oz)
57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)
36 calories of Parmesan Cheese, grated, (0.08 cup)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
6 calories of Summer squash, (0.17 cup slices)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)
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