Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 34.2 mg |
| Sodium | 681.4 mg |
| Potassium | 301.4 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.1 g |
| Protein | 15.7 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.2 % |
| Copper | 6.7 % |
| Folate | 3.7 % |
| Iron | 5.8 % |
| Magnesium | 7.6 % |
| Manganese | 5.8 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 14.1 % |
| Riboflavin | 4.7 % |
| Selenium | 15.6 % |
| Thiamin | 4.9 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber and Chicken Salad
View the full Cucumber and Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber and Chicken Salad
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Sesame Oil, (0.25 tbsp)
21 calories of Planters Dry Roasted Peanuts (Unsalted), (0.13 oz)
13 calories of Sesame Seeds, (0.25 tbsp)
8 calories of Chopped Raw Onion, (0.13 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Lime Juice, (0.06 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cucumber and Chicken Salad
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of Sesame Oil, (0.25 tbsp)
21 calories of Planters Dry Roasted Peanuts (Unsalted), (0.13 oz)
13 calories of Sesame Seeds, (0.25 tbsp)
8 calories of Chopped Raw Onion, (0.13 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
4 calories of Lime Juice, (0.06 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
0 calories of Salt, (0.25 tsp)
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