Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 13.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 398.0 mg |
| Potassium | 305.5 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.6 g |
| Protein | 1.3 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 36.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.3 % |
| Calcium | 1.3 % |
| Copper | 5.7 % |
| Folate | 5.9 % |
| Iron | 3.6 % |
| Magnesium | 4.4 % |
| Manganese | 7.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.7 % |
| Selenium | 0.7 % |
| Thiamin | 5.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh Tomato, Cucumber and Red Onion Salad with Oregano
View the full Fresh Tomato, Cucumber and Red Onion Salad with Oregano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh Tomato, Cucumber and Red Onion Salad with Oregano
153 calories of Olive Oil, (0.08 cup)
21 calories of Tomatoes, red, ripe, raw, year round average, (0.83 medium whole (2-3/5" dia))
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Fresh Ground Black Pepper, (0.08 tsp)
0 calories of Heinz Red Wine Vinegar, (0.83 tbsp)
0 calories of Salt, table (teaspoon), (0.17 serving)
0 calories of Dried Oregano, (0.17 tsp)
Calories per serving of Fresh Tomato, Cucumber and Red Onion Salad with Oregano
153 calories of Olive Oil, (0.08 cup)
21 calories of Tomatoes, red, ripe, raw, year round average, (0.83 medium whole (2-3/5" dia))
6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
0 calories of Fresh Ground Black Pepper, (0.08 tsp)
0 calories of Heinz Red Wine Vinegar, (0.83 tbsp)
0 calories of Salt, table (teaspoon), (0.17 serving)
0 calories of Dried Oregano, (0.17 tsp)
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