Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.2 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 48.0 mg |
| Sodium | 246.4 mg |
| Potassium | 835.3 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.8 g |
| Protein | 17.2 g |
| Vitamin A | 98.7 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 58.4 % |
| Vitamin D | 2.3 % |
| Vitamin E | 5.3 % |
| Calcium | 8.1 % |
| Copper | 20.8 % |
| Folate | 12.3 % |
| Iron | 23.3 % |
| Magnesium | 13.2 % |
| Manganese | 23.7 % |
| Niacin | 29.3 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 19.6 % |
| Riboflavin | 18.0 % |
| Selenium | 27.8 % |
| Thiamin | 15.4 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bison Stew
View the full Bison Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bison Stew
136 calories of Ground bison (buffalo), (0.67 serving ( 3 oz ))
42 calories of Crushed Tomatoes, (132.33 grams)
15 calories of Red Wine, (0.17 glass (3.5 fl oz))
13 calories of Carrots, raw, (0.50 medium)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Scallions, raw, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Bay Leaf, (0.17 grams)
Calories per serving of Bison Stew
136 calories of Ground bison (buffalo), (0.67 serving ( 3 oz ))
42 calories of Crushed Tomatoes, (132.33 grams)
15 calories of Red Wine, (0.17 glass (3.5 fl oz))
13 calories of Carrots, raw, (0.50 medium)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
5 calories of Scallions, raw, (0.17 cup, chopped)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of Bay Leaf, (0.17 grams)
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