Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 99.1
Total Fat 5.3 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 15.8 mg
Sodium 125.0 mg
Potassium 330.6 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.5 g
Sugars 1.6 g
Protein 5.2 g
Vitamin A 68.4 %
Vitamin B-12 2.1 %
Vitamin B-6 7.1 %
Vitamin C 31.7 %
Vitamin D 0.5 %
Vitamin E 1.8 %
Calcium 14.5 %
Copper 3.5 %
Folate 9.0 %
Iron 3.8 %
Magnesium 5.6 %
Manganese 9.7 %
Niacin 3.1 %
Pantothenic Acid 3.1 %
Phosphorus 11.4 %
Riboflavin 6.4 %
Selenium 3.9 %
Thiamin 4.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Vegetable Salad with Shredded Cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Vegetable Salad with Shredded Cheese

60 calories of Cheddar Cheese, (15 grams)

10 calories of Carrots, raw, (25 grams)

10 calories of Onions, raw, (25 grams)

9 calories of Cabbage, fresh, (37.50 grams)

5 calories of Red Ripe Tomatoes, (25 grams)

2 calories of Cucumber (with peel), (18.75 grams)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Celery, raw, (5 grams)


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