Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 108.2 mg |
| Sodium | 471.3 mg |
| Potassium | 624.8 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.4 g |
| Protein | 28.4 g |
| Vitamin A | 169.7 % | Vitamin B-12 | 36.3 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 22.9 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.0 % |
| Calcium | 45.5 % |
| Copper | 12.6 % |
| Folate | 42.6 % |
| Iron | 22.1 % |
| Magnesium | 24.2 % |
| Manganese | 47.8 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 38.3 % |
| Riboflavin | 67.9 % |
| Selenium | 57.8 % |
| Thiamin | 15.7 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and spinach scrammble
View the full Shrimp and spinach scrammble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and spinach scrammble
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
42 calories of Shrimp, cooked, (1.50 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)
27 calories of Spinach, frozen, (0.50 cup)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Shrimp and spinach scrammble
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
42 calories of Shrimp, cooked, (1.50 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (2 fl oz)
27 calories of Spinach, frozen, (0.50 cup)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Garlic, (0.50 clove)
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