Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.0 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 436.3 mg |
| Potassium | 5.6 mg |
| Total Carbohydrate | 67.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 38.6 g |
| Protein | 4.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 7.6 % |
| Copper | 0.1 % |
| Folate | 15.0 % |
| Iron | 67.6 % |
| Magnesium | 0.1 % |
| Manganese | 0.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 15.6 % |
| Selenium | 0.3 % |
| Thiamin | 15.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ted's Vanilla COCO Wheats
View the full Ted's Vanilla COCO Wheats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ted's Vanilla COCO Wheats
145 calories of Granulated Sugar, (0.19 cup)
143 calories of COCO Wheats, (0.25 cup)
9 calories of Vanilla Extract, (0.25 tbsp)
0 calories of Salt, (0.19 tsp)
Calories per serving of Ted's Vanilla COCO Wheats
145 calories of Granulated Sugar, (0.19 cup)
143 calories of COCO Wheats, (0.25 cup)
9 calories of Vanilla Extract, (0.25 tbsp)
0 calories of Salt, (0.19 tsp)
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