Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 13.0 mg |
| Potassium | 505.1 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 12.3 g |
| Protein | 2.8 g |
| Vitamin A | 143.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 9.3 % |
| Copper | 17.7 % |
| Folate | 8.4 % |
| Iron | 10.8 % |
| Magnesium | 15.8 % |
| Manganese | 84.6 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.0 % |
| Selenium | 2.2 % |
| Thiamin | 12.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Best Butternut Squash Dish
View the full The Best Butternut Squash Dish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Best Butternut Squash Dish
76 calories of Olive Oil, (0.04 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
63 calories of Walnuts, (0.08 cup, chopped)
49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)
41 calories of Butternut Squash, (0.50 cup, cubes)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
Calories per serving of The Best Butternut Squash Dish
76 calories of Olive Oil, (0.04 cup)
66 calories of Brown Sugar, (0.08 cup, packed)
63 calories of Walnuts, (0.08 cup, chopped)
49 calories of Pineapple, canned, (0.33 cup, crushed, sliced, or chunks)
41 calories of Butternut Squash, (0.50 cup, cubes)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
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