Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.8 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 212.2 mg |
| Potassium | 485.4 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 14.2 g |
| Protein | 3.9 g |
| Vitamin A | 65.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 110.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 8.0 % |
| Copper | 9.3 % |
| Folate | 29.0 % |
| Iron | 9.9 % |
| Magnesium | 9.4 % |
| Manganese | 23.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 5.1 % |
| Selenium | 1.9 % |
| Thiamin | 8.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beet and Orange Salad
View the full Red Beet and Orange Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beet and Orange Salad
115 calories of Olive Oil, (0.06 cup)
43 calories of Oranges, (0.50 large (3-1/16" dia))
31 calories of Beets, fresh, (71.50 grams)
24 calories of Walnuts, (0.13 oz)
24 calories of Granulated Sugar, (1.50 tsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Ginger Root, (1.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (3 tbsp)
Calories per serving of Red Beet and Orange Salad
115 calories of Olive Oil, (0.06 cup)
43 calories of Oranges, (0.50 large (3-1/16" dia))
31 calories of Beets, fresh, (71.50 grams)
24 calories of Walnuts, (0.13 oz)
24 calories of Granulated Sugar, (1.50 tsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Cider Vinegar, (0.06 cup)
2 calories of Ginger Root, (1.13 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Cilantro, raw, (3 tbsp)
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