Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 285.1 mg |
| Sodium | 436.9 mg |
| Potassium | 234.2 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.3 g |
| Protein | 17.8 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 24.6 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 2.7 % |
| Vitamin D | 13.1 % |
| Vitamin E | 5.1 % |
| Calcium | 26.8 % |
| Copper | 2.0 % |
| Folate | 15.8 % |
| Iron | 9.3 % |
| Magnesium | 5.3 % |
| Manganese | 4.1 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 30.1 % |
| Riboflavin | 43.0 % |
| Selenium | 41.0 % |
| Thiamin | 8.7 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carmalized Onion & Spinach Cheesy Egg Bake
View the full Carmalized Onion & Spinach Cheesy Egg Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carmalized Onion & Spinach Cheesy Egg Bake
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
32 calories of Swiss Cheese, (0.08 cup, shredded)
32 calories of Feta Cheese, (0.08 cup, crumbled)
17 calories of Low fat cream cheese, (0.03 cup)
15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))
9 calories of Flour, white, (0.02 cup)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Olive Oil, (0.04 tbsp)
4 calories of Butter, unsalted, (0.04 tbsp)
2 calories of Onions, raw, (0.04 cup, sliced)
1 calories of Garlic powder, (0.04 tbsp)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Tumeric, (0.13 tsp)
Calories per serving of Carmalized Onion & Spinach Cheesy Egg Bake
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
32 calories of Swiss Cheese, (0.08 cup, shredded)
32 calories of Feta Cheese, (0.08 cup, crumbled)
17 calories of Low fat cream cheese, (0.03 cup)
15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))
9 calories of Flour, white, (0.02 cup)
7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Olive Oil, (0.04 tbsp)
4 calories of Butter, unsalted, (0.04 tbsp)
2 calories of Onions, raw, (0.04 cup, sliced)
1 calories of Garlic powder, (0.04 tbsp)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Tumeric, (0.13 tsp)
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