Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.7 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 66.6 mg |
| Sodium | 418.0 mg |
| Potassium | 380.7 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 0.9 g |
| Protein | 25.5 g |
| Vitamin A | 25.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 4.7 % |
| Copper | 11.3 % |
| Folate | 14.8 % |
| Iron | 20.6 % |
| Magnesium | 11.8 % |
| Manganese | 24.7 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.2 % |
| Riboflavin | 11.3 % |
| Selenium | 8.3 % |
| Thiamin | 12.2 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TURKEY CHILLI WITH PITA
View the full TURKEY CHILLI WITH PITA Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TURKEY CHILLI WITH PITA
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
80 calories of Olive Oil, (0.67 tbsp)
72 calories of Beans, red kidney, (0.33 cup)
25 calories of Bread, pita, whole-wheat, (0.33 pita, small (4" dia))
20 calories of Onions, raw, (0.33 cup, chopped)
7 calories of Zuccinni, (41.33 gram(s))
7 calories of Paprika, (0.33 tbsp)
3 calories of Garlic, (0.67 cloves)
Calories per serving of TURKEY CHILLI WITH PITA
133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)
80 calories of Olive Oil, (0.67 tbsp)
72 calories of Beans, red kidney, (0.33 cup)
25 calories of Bread, pita, whole-wheat, (0.33 pita, small (4" dia))
20 calories of Onions, raw, (0.33 cup, chopped)
7 calories of Zuccinni, (41.33 gram(s))
7 calories of Paprika, (0.33 tbsp)
3 calories of Garlic, (0.67 cloves)
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