Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 90.8
Total Fat 1.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.1 g
Cholesterol 10.0 mg
Sodium 346.0 mg
Potassium 143.3 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.1 g
Sugars 1.4 g
Protein 2.9 g
Vitamin A 24.6 %
Vitamin B-12 0.7 %
Vitamin B-6 3.9 %
Vitamin C 12.6 %
Vitamin D 0.9 %
Vitamin E 1.3 %
Calcium 2.3 %
Copper 3.5 %
Folate 9.3 %
Iron 4.2 %
Magnesium 3.8 %
Manganese 7.7 %
Niacin 4.7 %
Pantothenic Acid 2.2 %
Phosphorus 4.7 %
Riboflavin 6.2 %
Selenium 1.2 %
Thiamin 8.0 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable and Pasta Soup

View the full Vegetable and Pasta Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable and Pasta Soup

107 calories of Pasta, cooked, (1.07 oz)

12 calories of Olive Oil, (0.10 tbsp)

11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)

10 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.53 serving)

6 calories of Peas, frozen, (0.05 cup)

4 calories of Carrots, raw, (0.07 cup, chopped)

3 calories of Cabbage, fresh, (0.13 cup, chopped)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Mushrooms, fresh, (0.07 cup, pieces or slices)

1 calories of Celery, raw, (0.03 cup, diced)


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