Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 64.7 mg |
| Sodium | 251.1 mg |
| Potassium | 399.1 mg |
| Total Carbohydrate | 37.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 6.9 g |
| Protein | 8.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 5.3 % |
| Vitamin D | 6.4 % |
| Vitamin E | 3.2 % |
| Calcium | 19.4 % |
| Copper | 22.2 % |
| Folate | 6.7 % |
| Iron | 7.5 % |
| Magnesium | 25.5 % |
| Manganese | 26.6 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 25.1 % |
| Riboflavin | 20.7 % |
| Selenium | 13.3 % |
| Thiamin | 4.8 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Banana Waffles
View the full Buckwheat Banana Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Banana Waffles
122 calories of Buckwheat, (0.21 cup)
31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))
21 calories of Egg, fresh, whole, raw, (0.29 large)
14 calories of Milk, 1%, (0.14 cup)
10 calories of Yogurt, plain, whole milk, (0.07 cup (8 fl oz))
2 calories of Vanilla Extract, (0.14 tsp)
1 calories of Baking Powder, (0.43 tsp)
Calories per serving of Buckwheat Banana Waffles
122 calories of Buckwheat, (0.21 cup)
31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))
21 calories of Egg, fresh, whole, raw, (0.29 large)
14 calories of Milk, 1%, (0.14 cup)
10 calories of Yogurt, plain, whole milk, (0.07 cup (8 fl oz))
2 calories of Vanilla Extract, (0.14 tsp)
1 calories of Baking Powder, (0.43 tsp)
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Adapted from Eating Well