Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 206.4
Total Fat 3.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 64.7 mg
Sodium 251.1 mg
Potassium 399.1 mg
Total Carbohydrate 37.3 g
Dietary Fiber 4.4 g
Sugars 6.9 g
Protein 8.7 g
Vitamin A 4.1 %
Vitamin B-12 6.0 %
Vitamin B-6 15.5 %
Vitamin C 5.3 %
Vitamin D 6.4 %
Vitamin E 3.2 %
Calcium 19.4 %
Copper 22.2 %
Folate 6.7 %
Iron 7.5 %
Magnesium 25.5 %
Manganese 26.6 %
Niacin 14.0 %
Pantothenic Acid 9.1 %
Phosphorus 25.1 %
Riboflavin 20.7 %
Selenium 13.3 %
Thiamin 4.8 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat Banana Waffles

View the full Buckwheat Banana Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat Banana Waffles

122 calories of Buckwheat, (0.21 cup)

31 calories of Banana, fresh, (0.29 medium (7" to 7-7/8" long))

21 calories of Egg, fresh, whole, raw, (0.29 large)

14 calories of Milk, 1%, (0.14 cup)

10 calories of Yogurt, plain, whole milk, (0.07 cup (8 fl oz))

2 calories of Vanilla Extract, (0.14 tsp)

1 calories of Baking Powder, (0.43 tsp)


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