Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.4 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 88.4 mg |
| Sodium | 690.3 mg |
| Potassium | 437.2 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 0.0 g |
| Protein | 41.0 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 46.6 % |
| Copper | 12.8 % |
| Folate | 3.7 % |
| Iron | 16.6 % |
| Magnesium | 10.3 % |
| Manganese | 4.3 % |
| Niacin | 68.7 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 24.8 % |
| Riboflavin | 7.5 % |
| Selenium | 30.4 % |
| Thiamin | 7.3 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saucy Mexican Chicken
View the full Saucy Mexican Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saucy Mexican Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
85 calories of Beans - black beans - 15.5 oz., (3.75 oz)
80 calories of Cheese, Kraft 2% Milk Shredded Mild Cheddar,1/4 cup serving, (1 serving)
18 calories of Salsa, (4 tbsp)
Calories per serving of Saucy Mexican Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
85 calories of Beans - black beans - 15.5 oz., (3.75 oz)
80 calories of Cheese, Kraft 2% Milk Shredded Mild Cheddar,1/4 cup serving, (1 serving)
18 calories of Salsa, (4 tbsp)
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