Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.3 mg |
| Sodium | 76.2 mg |
| Potassium | 260.2 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 7.8 g |
| Protein | 4.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 20.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 17.3 % |
| Copper | 1.0 % |
| Folate | 1.9 % |
| Iron | 1.6 % |
| Magnesium | 2.8 % |
| Manganese | 4.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 8.7 % |
| Riboflavin | 7.6 % |
| Selenium | 2.7 % |
| Thiamin | 2.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Berry Smoothie
View the full Red Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Berry Smoothie
28 calories of Milk, nonfat, (0.34 cup)
25 calories of Spartan Low fat cherry vanilla Yogurt, (1 oz)
25 calories of Low Fat Raspberry Yogurt, (1 oz)
6 calories of Strawberries, fresh, (1.67 medium (1-1/4" dia))
0 calories of Cinnamon, ground, (0.08 tsp)
Calories per serving of Red Berry Smoothie
28 calories of Milk, nonfat, (0.34 cup)
25 calories of Spartan Low fat cherry vanilla Yogurt, (1 oz)
25 calories of Low Fat Raspberry Yogurt, (1 oz)
6 calories of Strawberries, fresh, (1.67 medium (1-1/4" dia))
0 calories of Cinnamon, ground, (0.08 tsp)
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