Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 62.1 mg |
| Sodium | 619.0 mg |
| Potassium | 234.5 mg |
| Total Carbohydrate | 17.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 10.3 g |
| Protein | 27.4 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 15.6 % |
| Copper | 1.9 % |
| Folate | 2.4 % |
| Iron | 14.7 % |
| Magnesium | 6.3 % |
| Manganese | 0.8 % |
| Niacin | 51.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 17.6 % |
| Riboflavin | 13.0 % |
| Selenium | 22.8 % |
| Thiamin | 11.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Parmesan Chicken
View the full Easy Parmesan Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Parmesan Chicken
109 calories of Chicken Breast (cooked), no skin, roasted, (3.17 ounces)
59 calories of Pasta Sauce-Healthy Choice Chunky(italian style)2.95cup jar, (0.49 cup)
37 calories of Cheese-Kraft Tex Mex Shredded Cheese, (0.11 cup)
18 calories of Corn Flake Crumbs, (0.06 cup)
10 calories of Kraft Parmesan Cheese, (1 tsp)
Calories per serving of Easy Parmesan Chicken
109 calories of Chicken Breast (cooked), no skin, roasted, (3.17 ounces)
59 calories of Pasta Sauce-Healthy Choice Chunky(italian style)2.95cup jar, (0.49 cup)
37 calories of Cheese-Kraft Tex Mex Shredded Cheese, (0.11 cup)
18 calories of Corn Flake Crumbs, (0.06 cup)
10 calories of Kraft Parmesan Cheese, (1 tsp)
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