Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.1 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 517.1 mg |
| Potassium | 545.8 mg |
| Total Carbohydrate | 36.0 g |
| Dietary Fiber | 10.4 g |
| Sugars | 1.2 g |
| Protein | 8.2 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 3.1 % |
| Copper | 14.6 % |
| Folate | 29.2 % |
| Iron | 16.8 % |
| Magnesium | 10.9 % |
| Manganese | 26.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 8.8 % |
| Selenium | 1.8 % |
| Thiamin | 10.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus Wrap with Avacado and Tomato
View the full Hummus Wrap with Avacado and Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus Wrap with Avacado and Tomato
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
46 calories of Hummus, (2 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
Calories per serving of Hummus Wrap with Avacado and Tomato
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
46 calories of Hummus, (2 tbsp)
13 calories of Red Ripe Tomatoes, (1 Italian tomato)
4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)
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