Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 182.7
Total Fat 3.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 165.6 mg
Sodium 807.3 mg
Potassium 528.1 mg
Total Carbohydrate 10.9 g
Dietary Fiber 2.2 g
Sugars 4.5 g
Protein 27.1 g
Vitamin A 10.9 %
Vitamin B-12 14.7 %
Vitamin B-6 9.7 %
Vitamin C 24.5 %
Vitamin D 28.8 %
Vitamin E 9.6 %
Calcium 9.5 %
Copper 15.5 %
Folate 3.1 %
Iron 16.2 %
Magnesium 10.8 %
Manganese 9.5 %
Niacin 13.9 %
Pantothenic Acid 4.9 %
Phosphorus 18.4 %
Riboflavin 6.3 %
Selenium 41.9 %
Thiamin 4.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enchilado de camarones y langosta (shrimp and lobster jamba


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enchilado de camarones y langosta (shrimp and lobster jamba

80 calories of Shrimp, raw, (2.67 oz)

50 calories of Lobster, broiled (3 oz. cooked), (0.50 serving)

26 calories of Tomato Sauce, (0.33 cup)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Hunt's Tomatoes Diced, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

0 calories of Basil, (0.17 tbsp)


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