Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 6.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.4 mg |
| Sodium | 629.6 mg |
| Potassium | 94.6 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 13.8 g |
| Protein | 4.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 3.6 % |
| Copper | 12.2 % |
| Folate | 3.5 % |
| Iron | 2.9 % |
| Magnesium | 6.0 % |
| Manganese | 29.2 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 6.3 % |
| Riboflavin | 1.6 % |
| Selenium | 2.2 % |
| Thiamin | 4.0 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Russian Beet Salad ~ Light
View the full Russian Beet Salad ~ Light Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Russian Beet Salad ~ Light
92 calories of Walnuts, (0.50 oz)
80 calories of Beets, Shoestring, (1 cup)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
9 calories of Garlic, (2 cloves)
4 calories of Lucerne Fat Free Sour Cream, (0.33 tbsp)
Calories per serving of Russian Beet Salad ~ Light
92 calories of Walnuts, (0.50 oz)
80 calories of Beets, Shoestring, (1 cup)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
9 calories of Garlic, (2 cloves)
4 calories of Lucerne Fat Free Sour Cream, (0.33 tbsp)
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