Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 335.4
Total Fat 22.0 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 13.6 g
Cholesterol 46.6 mg
Sodium 104.7 mg
Potassium 14.4 mg
Total Carbohydrate 14.8 g
Dietary Fiber 0.1 g
Sugars 11.8 g
Protein 23.4 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.5 %
Copper 0.4 %
Folate 0.1 %
Iron 3.2 %
Magnesium 0.3 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.4 %
Selenium 0.6 %
Thiamin 0.1 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry Tilapia

View the full Raspberry Tilapia Recipe & Instructions
Submitted by: MDHARVILLE
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Tilapia

160 calories of Extra Light Olive Oil, (1.33 tbsp)

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

41 calories of Honey, (0.04 cup)

11 calories of Balsamic Vinegar, (1.33 tbsp)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Dill weed, dried, (0.17 tsp)


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