Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.4 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 46.6 mg |
| Sodium | 104.7 mg |
| Potassium | 14.4 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 0.1 g |
| Sugars | 11.8 g |
| Protein | 23.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.5 % |
| Copper | 0.4 % |
| Folate | 0.1 % |
| Iron | 3.2 % |
| Magnesium | 0.3 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.4 % |
| Selenium | 0.6 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Tilapia
View the full Raspberry Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Tilapia
160 calories of Extra Light Olive Oil, (1.33 tbsp)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
41 calories of Honey, (0.04 cup)
11 calories of Balsamic Vinegar, (1.33 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Dill weed, dried, (0.17 tsp)
Calories per serving of Raspberry Tilapia
160 calories of Extra Light Olive Oil, (1.33 tbsp)
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
41 calories of Honey, (0.04 cup)
11 calories of Balsamic Vinegar, (1.33 tbsp)
1 calories of Yellow Mustard, (0.17 tsp or 1 packet)
0 calories of Dill weed, dried, (0.17 tsp)
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