Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 233.3
Total Fat 9.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.2 g
Cholesterol 36.2 mg
Sodium 736.2 mg
Potassium 44.1 mg
Total Carbohydrate 19.8 g
Dietary Fiber 1.5 g
Sugars 3.9 g
Protein 16.1 g
Vitamin A 5.3 %
Vitamin B-12 4.6 %
Vitamin B-6 1.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 24.8 %
Copper 1.9 %
Folate 1.1 %
Iron 8.6 %
Magnesium 2.3 %
Manganese 0.3 %
Niacin 0.2 %
Pantothenic Acid 0.6 %
Phosphorus 16.0 %
Riboflavin 6.7 %
Selenium 9.6 %
Thiamin 0.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, cheese and olive Stromboli

View the full Ham, cheese and olive Stromboli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, cheese and olive Stromboli

90 calories of Pizza Crust Dough, (60.13 grams)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

40 calories of Ham, Kirkland smoked honey ham, (1 oz)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

9 calories of Black Olives, (0.75 super colossal)

1 calories of Italian Seasoning, (0.13 serving)


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