Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 370.3
Total Fat 6.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 55.8 mg
Sodium 1,293.9 mg
Potassium 742.4 mg
Total Carbohydrate 49.9 g
Dietary Fiber 2.3 g
Sugars 7.0 g
Protein 29.0 g
Vitamin A 10.2 %
Vitamin B-12 45.2 %
Vitamin B-6 33.6 %
Vitamin C 33.7 %
Vitamin D 1.2 %
Vitamin E 10.5 %
Calcium 17.3 %
Copper 6.5 %
Folate 11.6 %
Iron 28.5 %
Magnesium 9.8 %
Manganese 11.8 %
Niacin 9.3 %
Pantothenic Acid 9.7 %
Phosphorus 34.9 %
Riboflavin 28.4 %
Selenium 56.0 %
Thiamin 14.0 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Turkey and Veg Korma

View the full Skinny Turkey and Veg Korma Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Turkey and Veg Korma

150 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1 serving)

131 calories of Turkey breast, sliced, oven roasted, luncheon meat, (125 grams)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

15 calories of Oikos Organic Greek Yogurt, Plain, (1.13 oz)

14 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (25 mL)

5 calories of Ginger Root, (6.25 grams)

2 calories of Garlic, (0.50 clove)

2 calories of Curry powder, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Garam Masala, (0.50 tsp)


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