Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 49.3 mg |
| Sodium | 287.9 mg |
| Potassium | 354.9 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.6 g |
| Protein | 24.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 25.5 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.4 % |
| Copper | 9.6 % |
| Folate | 13.6 % |
| Iron | 17.0 % |
| Magnesium | 11.9 % |
| Manganese | 29.3 % |
| Niacin | 58.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 24.1 % |
| Riboflavin | 13.0 % |
| Selenium | 36.0 % |
| Thiamin | 22.4 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Breaded Chicken
View the full Coconut Breaded Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Breaded Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
59 calories of Flour, white, (0.13 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
37 calories of Coconut, raw, (0.13 cup, shredded)
8 calories of Coconut Milk (Silk), (1.50 tbsp)
1 calories of Hot Pepper Sauce, (1 tsp)
0 calories of Water, tap, (0.50 fl oz)
Calories per serving of Coconut Breaded Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
59 calories of Flour, white, (0.13 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
37 calories of Coconut, raw, (0.13 cup, shredded)
8 calories of Coconut Milk (Silk), (1.50 tbsp)
1 calories of Hot Pepper Sauce, (1 tsp)
0 calories of Water, tap, (0.50 fl oz)
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