Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.5 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 1.7 mg |
| Sodium | 418.4 mg |
| Potassium | 404.7 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.3 g |
| Protein | 12.7 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 24.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.5 % |
| Calcium | 7.7 % |
| Copper | 3.4 % |
| Folate | 4.8 % |
| Iron | 12.8 % |
| Magnesium | 3.4 % |
| Manganese | 3.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 28.1 % |
| Phosphorus | 15.3 % |
| Riboflavin | 21.4 % |
| Selenium | 36.3 % |
| Thiamin | 8.8 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Veggie Fritatta
View the full Hearty Veggie Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Veggie Fritatta
60 calories of Extra Light Olive Oil, (0.50 tbsp)
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
19 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.75 serving)
9 calories of Fat free half and half, (0.06 cup)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Spanish Olives w/pimento - 2 Olives, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Hearty Veggie Fritatta
60 calories of Extra Light Olive Oil, (0.50 tbsp)
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
19 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.75 serving)
9 calories of Fat free half and half, (0.06 cup)
7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Spanish Olives w/pimento - 2 Olives, (0.25 serving)
3 calories of Garlic, (0.75 cloves)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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