Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 42.7 mg |
| Sodium | 966.4 mg |
| Potassium | 430.0 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 7.9 g |
| Protein | 20.0 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 49.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 9.5 % |
| Copper | 15.9 % |
| Folate | 3.7 % |
| Iron | 16.5 % |
| Magnesium | 7.7 % |
| Manganese | 46.5 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.5 % |
| Riboflavin | 6.0 % |
| Selenium | 19.2 % |
| Thiamin | 6.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna Soup Lightend Up (inspired by Lasagna Soup from Cooking Light)
View the full Lasagna Soup Lightend Up (inspired by Lasagna Soup from Cooking Light) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna Soup Lightend Up (inspired by Lasagna Soup from Cooking Light)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Whole Wheat Spaghetti, cooked (pasta), (0.31 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.50 cup (8 fl oz))
13 calories of Tomato Paste, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.25 cloves)
Calories per serving of Lasagna Soup Lightend Up (inspired by Lasagna Soup from Cooking Light)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
54 calories of Whole Wheat Spaghetti, cooked (pasta), (0.31 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.50 cup (8 fl oz))
13 calories of Tomato Paste, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
1 calories of Garlic, (0.25 cloves)
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