Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 329.5
Total Fat 6.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 149.5 mg
Sodium 314.9 mg
Potassium 885.8 mg
Total Carbohydrate 8.3 g
Dietary Fiber 1.7 g
Sugars 1.9 g
Protein 57.7 g
Vitamin A 32.2 %
Vitamin B-12 18.9 %
Vitamin B-6 78.8 %
Vitamin C 169.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 11.3 %
Copper 10.3 %
Folate 9.5 %
Iron 12.9 %
Magnesium 21.9 %
Manganese 12.4 %
Niacin 136.1 %
Pantothenic Acid 22.2 %
Phosphorus 54.8 %
Riboflavin 22.3 %
Selenium 63.9 %
Thiamin 16.6 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Veggie Rolls

View the full Chicken & Veggie Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Veggie Rolls

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

37 calories of Feta Cheese, (0.50 oz)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.13 small)

2 calories of Garlic, (0.50 clove)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.25 tsp)


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