Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 355.1
Total Fat 12.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 37.1 mg
Sodium 573.4 mg
Potassium 456.5 mg
Total Carbohydrate 36.6 g
Dietary Fiber 3.3 g
Sugars 1.6 g
Protein 24.1 g
Vitamin A 70.0 %
Vitamin B-12 9.9 %
Vitamin B-6 9.6 %
Vitamin C 44.1 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 45.7 %
Copper 6.9 %
Folate 43.6 %
Iron 15.6 %
Magnesium 13.1 %
Manganese 20.9 %
Niacin 4.9 %
Pantothenic Acid 4.2 %
Phosphorus 34.3 %
Riboflavin 29.4 %
Selenium 22.1 %
Thiamin 29.3 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lasagana

View the full Lasagana Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lasagana

140 calories of Pasta, Lasagna Noodles, (1.33 oz)

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

51 calories of Ricotta Cheese, part skim milk, (0.15 cup)

24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

6 calories of Spinach, fresh, (0.08 bunch)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

2 calories of Asparagus, fresh, (0.08 cup)


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