Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 126.4
Total Fat 1.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 4.9 mg
Sodium 133.0 mg
Potassium 512.1 mg
Total Carbohydrate 26.6 g
Dietary Fiber 4.6 g
Sugars 15.9 g
Protein 5.0 g
Vitamin A 2.6 %
Vitamin B-12 4.5 %
Vitamin B-6 5.2 %
Vitamin C 153.8 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 17.7 %
Copper 6.1 %
Folate 10.9 %
Iron 9.6 %
Magnesium 9.4 %
Manganese 32.2 %
Niacin 5.5 %
Pantothenic Acid 5.8 %
Phosphorus 13.8 %
Riboflavin 15.9 %
Selenium 5.7 %
Thiamin 6.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Smootie

View the full Strawberry Smootie Recipe & Instructions
Submitted by: KMATTESON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Smootie

77 calories of Strawberries, frozen, unsweetened, (1 cup, thawed)

49 calories of Buttermilk, lowfat, (0.50 cup)

0 calories of Splenda, (1 tsp)


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