Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 329.2
Total Fat 17.5 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 8.4 g
Cholesterol 62.1 mg
Sodium 46.8 mg
Potassium 476.7 mg
Total Carbohydrate 20.6 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 22.5 g
Vitamin A 0.8 %
Vitamin B-12 10.1 %
Vitamin B-6 17.1 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.6 %
Copper 5.8 %
Folate 1.1 %
Iron 5.7 %
Magnesium 6.9 %
Manganese 3.5 %
Niacin 23.8 %
Pantothenic Acid 5.7 %
Phosphorus 20.7 %
Riboflavin 15.6 %
Selenium 50.2 %
Thiamin 46.3 %
Zinc 11.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brined Pork Chops and Apples

View the full Brined Pork Chops and Apples Recipe & Instructions
Submitted by: IENCYST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brined Pork Chops and Apples

225 calories of Pork loin (chops), (3 oz)

41 calories of Brown Sugar, (0.05 cup, packed)

33 calories of Apples, fresh with skin, (0.60 small (2-1/2" dia) (approx 4 per lb))

24 calories of Olive Oil, (0.20 tbsp)

1 calories of McCormick Pumpkin Pie Spice, (0.20 tsp)

0 calories of Crushed Red Pepper, (0.20 tsp)

0 calories of *McCormick ground cumin, (0.20 tbsp)


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