Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 329.2 | Total Fat | 17.5 g |
---|---|
Saturated Fat | 5.8 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 8.4 g |
Cholesterol | 62.1 mg |
Sodium | 46.8 mg |
Potassium | 476.7 mg |
Total Carbohydrate | 20.6 g |
Dietary Fiber | 1.8 g |
Sugars | 0.0 g |
Protein | 22.5 g |
Vitamin A | 0.8 % | Vitamin B-12 | 10.1 % |
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Vitamin B-6 | 17.1 % |
Vitamin C | 6.7 % |
Vitamin D | 0.0 % |
Vitamin E | 3.8 % |
Calcium | 3.6 % |
Copper | 5.8 % |
Folate | 1.1 % |
Iron | 5.7 % |
Magnesium | 6.9 % |
Manganese | 3.5 % |
Niacin | 23.8 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 20.7 % |
Riboflavin | 15.6 % |
Selenium | 50.2 % |
Thiamin | 46.3 % |
Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brined Pork Chops and Apples
View the full Brined Pork Chops and Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brined Pork Chops and Apples
225 calories of Pork loin (chops), (3 oz)
41 calories of Brown Sugar, (0.05 cup, packed)
33 calories of Apples, fresh with skin, (0.60 small (2-1/2" dia) (approx 4 per lb))
24 calories of Olive Oil, (0.20 tbsp)
1 calories of McCormick Pumpkin Pie Spice, (0.20 tsp)
0 calories of Crushed Red Pepper, (0.20 tsp)
0 calories of *McCormick ground cumin, (0.20 tbsp)
Calories per serving of Brined Pork Chops and Apples
225 calories of Pork loin (chops), (3 oz)
41 calories of Brown Sugar, (0.05 cup, packed)
33 calories of Apples, fresh with skin, (0.60 small (2-1/2" dia) (approx 4 per lb))
24 calories of Olive Oil, (0.20 tbsp)
1 calories of McCormick Pumpkin Pie Spice, (0.20 tsp)
0 calories of Crushed Red Pepper, (0.20 tsp)
0 calories of *McCormick ground cumin, (0.20 tbsp)
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