Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,063.9 mg |
| Potassium | 159.6 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 6.6 g |
| Sugars | 2.6 g |
| Protein | 25.1 g |
| Vitamin A | 44.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 7.7 % |
| Copper | 2.1 % |
| Folate | 8.7 % |
| Iron | 17.5 % |
| Magnesium | 4.7 % |
| Manganese | 12.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.2 % |
| Riboflavin | 7.4 % |
| Selenium | 1.2 % |
| Thiamin | 10.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tilapia Sandwich with Cilantro Mayo
View the full Tilapia Sandwich with Cilantro Mayo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tilapia Sandwich with Cilantro Mayo
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
100 calories of Arnold Sandwich Thin (Multigrain), (1 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
8 calories of Chili powder, (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Kosher Salt, (1 serving)
0 calories of Black Pepper, freshly ground, (0.50 tsp)
Calories per serving of Tilapia Sandwich with Cilantro Mayo
126 calories of Tilapia (3.5 oz or 99.2g), (3.50 oz)
100 calories of Arnold Sandwich Thin (Multigrain), (1 serving)
35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)
8 calories of Chili powder, (1 tsp)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Thyme, ground, (0.50 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Kosher Salt, (1 serving)
0 calories of Black Pepper, freshly ground, (0.50 tsp)
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