Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.4 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 34.0 mg |
| Sodium | 139.3 mg |
| Potassium | 946.6 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 7.8 g |
| Protein | 17.2 g |
| Vitamin A | 43.7 % | Vitamin B-12 | 34.6 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 97.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 9.3 % |
| Copper | 11.0 % |
| Folate | 45.7 % |
| Iron | 17.1 % |
| Magnesium | 10.8 % |
| Manganese | 35.0 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 23.0 % |
| Riboflavin | 15.8 % |
| Selenium | 20.4 % |
| Thiamin | 16.8 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Spiked Steak Salad
View the full Citrus Spiked Steak Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Spiked Steak Salad
87 calories of Flank Steak, (2 oz)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
24 calories of Honey, (0.38 tbsp)
21 calories of Oranges, (0.25 cup, sections)
18 calories of Fennel, (0.25 bulb)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Asparagus, fresh, (0.25 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Citrus Spiked Steak Salad
87 calories of Flank Steak, (2 oz)
76 calories of Extra Virgin Olive Oil, (0.63 tbsp)
24 calories of Honey, (0.38 tbsp)
21 calories of Oranges, (0.25 cup, sections)
18 calories of Fennel, (0.25 bulb)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
8 calories of Asparagus, fresh, (0.25 cup)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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