Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,048.3 | Total Fat | 25.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 448.0 mg |
| Potassium | 2,597.3 mg |
| Total Carbohydrate | 143.6 g |
| Dietary Fiber | 24.3 g |
| Sugars | 49.1 g |
| Protein | 75.1 g |
| Vitamin A | 49.1 % | Vitamin B-12 | 119.2 % |
|---|---|
| Vitamin B-6 | 155.1 % |
| Vitamin C | 88.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.9 % |
| Calcium | 58.5 % |
| Copper | 111.6 % |
| Folate | 72.0 % |
| Iron | 112.9 % |
| Magnesium | 39.2 % |
| Manganese | 145.7 % |
| Niacin | 160.8 % |
| Pantothenic Acid | 76.5 % |
| Phosphorus | 102.3 % |
| Riboflavin | 98.9 % |
| Selenium | 7.1 % |
| Thiamin | 142.5 % |
| Zinc | 255.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothie
View the full Fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothie
226 calories of Protein Technologies International ProPlus Soy Protein Isolate, (2.10 oz)
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
140 calories of Dannon Blueberry Fruit on the Bottom Yogurt, 6 oz., (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Quaker Instant Oatmeal Original, prepared with water, (100 grams)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
60 calories of Raspberries, (1 cup)
Calories per serving of Fruit Smoothie
226 calories of Protein Technologies International ProPlus Soy Protein Isolate, (2.10 oz)
188 calories of Peanut Butter, smooth style, with salt, (2 tbsp)
140 calories of Dannon Blueberry Fruit on the Bottom Yogurt, 6 oz., (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
100 calories of Quaker Instant Oatmeal Original, prepared with water, (100 grams)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
60 calories of Raspberries, (1 cup)
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