Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.5
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 23.6 mg
Sodium 583.2 mg
Potassium 256.5 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.3 g
Sugars 1.0 g
Protein 22.0 g
Vitamin A 2.3 %
Vitamin B-12 39.2 %
Vitamin B-6 15.4 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.8 %
Copper 4.4 %
Folate 2.9 %
Iron 7.8 %
Magnesium 7.1 %
Manganese 2.8 %
Niacin 52.6 %
Pantothenic Acid 2.7 %
Phosphorus 14.0 %
Riboflavin 4.5 %
Selenium 90.7 %
Thiamin 2.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Dilled Tuna Baguette

View the full Spicy Dilled Tuna Baguette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Dilled Tuna Baguette

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

35 calories of Panera Bread Whole Grain Bread (baguette), (0.50 oz)

8 calories of Hellmann's Dijonnaise, (1.50 tsp)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Dill weed, fresh, (0.06 cup sprigs)


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