Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.7 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 376.9 mg |
| Potassium | 33.4 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 5.4 g |
| Sugars | 3.5 g |
| Protein | 6.9 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.3 % |
| Copper | 0.7 % |
| Folate | 1.0 % |
| Iron | 9.0 % |
| Magnesium | 0.5 % |
| Manganese | 1.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.7 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Bean and Corn Salad
View the full Three Bean and Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Bean and Corn Salad
38 calories of Olive Oil, (0.02 cup)
33 calories of Libby's Organic Garbanzo Beans, (30.36 grams)
30 calories of Libby's Organic Black Beans, (30.36 grams)
30 calories of Westbrae Natural Organic Kidney Beans, (30.36 grams)
18 calories of Libby's Organic Whole Kernel Sweet Corn, (30.36 grams)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Jalapeno Peppers, (0.07 pepper)
0 calories of Cilantro, raw, (0.14 tbsp)
Calories per serving of Three Bean and Corn Salad
38 calories of Olive Oil, (0.02 cup)
33 calories of Libby's Organic Garbanzo Beans, (30.36 grams)
30 calories of Libby's Organic Black Beans, (30.36 grams)
30 calories of Westbrae Natural Organic Kidney Beans, (30.36 grams)
18 calories of Libby's Organic Whole Kernel Sweet Corn, (30.36 grams)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Jalapeno Peppers, (0.07 pepper)
0 calories of Cilantro, raw, (0.14 tbsp)
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