Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.6
Total Fat 4.3 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 28.4 mg
Sodium 276.1 mg
Potassium 65.6 mg
Total Carbohydrate 25.2 g
Dietary Fiber 1.3 g
Sugars 3.3 g
Protein 3.3 g
Vitamin A 4.0 %
Vitamin B-12 0.8 %
Vitamin B-6 1.0 %
Vitamin C 1.0 %
Vitamin D 0.5 %
Vitamin E 1.5 %
Calcium 12.6 %
Copper 1.3 %
Folate 0.9 %
Iron 6.6 %
Magnesium 1.0 %
Manganese 4.1 %
Niacin 5.9 %
Pantothenic Acid 0.9 %
Phosphorus 4.6 %
Riboflavin 5.8 %
Selenium 2.0 %
Thiamin 7.3 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jonathan's Kinda-low-fat Blueberry Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jonathan's Kinda-low-fat Blueberry Muffins

68 calories of Organic All-Purpose White Flour, (0.17 cup)

30 calories of Butter, unsalted, (0.29 tbsp)

22 calories of Brown Sugar, (0.04 cup, unpacked)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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