Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 220.5
Total Fat 8.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.1 g
Cholesterol 0.2 mg
Sodium 380.5 mg
Potassium 164.6 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.9 g
Sugars 2.1 g
Protein 8.3 g
Vitamin A 1.0 %
Vitamin B-12 0.4 %
Vitamin B-6 4.7 %
Vitamin C 2.0 %
Vitamin D 0.1 %
Vitamin E 1.9 %
Calcium 7.9 %
Copper 11.5 %
Folate 17.1 %
Iron 14.6 %
Magnesium 8.0 %
Manganese 37.4 %
Niacin 9.2 %
Pantothenic Acid 3.4 %
Phosphorus 11.0 %
Riboflavin 7.5 %
Selenium 12.5 %
Thiamin 18.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brenda's Vegan Tofu Burgers

View the full Brenda's Vegan Tofu Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brenda's Vegan Tofu Burgers

74 calories of Bread crumbs, dry, grated, seasoned, (0.16 cup)

49 calories of Pecans, (0.06 cup, chopped)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

18 calories of Saltine Crackers (Saltines), (0.06 cup, crushed)

17 calories of Tofu, soft, (0.06 block)

14 calories of Lentils, (0.06 cup)

6 calories of White Rice, long grain, cooked, (0.03 cup)

2 calories of Onion large chopped, (5 gram(s))

1 calories of Soy Milk, (0.01 cup)

0 calories of Good Seasons Italian Dressing Mix, (0.06 oz)


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