Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.3 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 103.9 mg |
| Sodium | 1,544.7 mg |
| Potassium | 833.8 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 11.6 g |
| Protein | 52.3 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 78.3 % |
| Vitamin C | 235.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.6 % |
| Calcium | 6.2 % |
| Copper | 21.7 % |
| Folate | 11.1 % |
| Iron | 23.8 % |
| Magnesium | 29.7 % |
| Manganese | 109.8 % |
| Niacin | 114.0 % |
| Pantothenic Acid | 25.7 % |
| Phosphorus | 52.8 % |
| Riboflavin | 19.8 % |
| Selenium | 98.8 % |
| Thiamin | 25.4 % |
| Zinc | 20.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Lo Mein
View the full Chicken Lo Mein Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Lo Mein
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
53 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (3 tbsp)
23 calories of Skippy Reduced Fat Smooth Peanut Butter, (0.25 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Chicken Lo Mein
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
53 calories of Newman's Own Low Fat Sesame Ginger Dressing, 2 Tbsp, (3 tbsp)
23 calories of Skippy Reduced Fat Smooth Peanut Butter, (0.25 tbsp)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Garlic, (0.50 clove)
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