Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 309.1
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 936.0 mg
Potassium 461.2 mg
Total Carbohydrate 48.8 g
Dietary Fiber 6.5 g
Sugars 2.0 g
Protein 24.6 g
Vitamin A 89.1 %
Vitamin B-12 0.1 %
Vitamin B-6 22.7 %
Vitamin C 151.6 %
Vitamin D 3.3 %
Vitamin E 3.4 %
Calcium 4.8 %
Copper 15.9 %
Folate 9.9 %
Iron 8.5 %
Magnesium 20.8 %
Manganese 78.5 %
Niacin 21.0 %
Pantothenic Acid 9.9 %
Phosphorus 18.7 %
Riboflavin 10.2 %
Selenium 23.8 %
Thiamin 14.6 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Stir Fry

View the full Vegetable Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Stir Fry

162 calories of Brown Rice, long grain, (0.75 cup)

90 calories of Seitan - Westsoy, (3 oz)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

9 calories of Water chestnuts, (0.13 cup slices)

7 calories of Onions, raw, (0.13 large)

5 calories of Soy sauce (tamari), (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)


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