Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 541.2 | Total Fat | 17.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 105.0 mg |
| Sodium | 2,215.2 mg |
| Potassium | 730.6 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.3 g |
| Protein | 45.6 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.5 % |
| Vitamin E | 10.3 % |
| Calcium | 29.7 % |
| Copper | 10.1 % |
| Folate | 16.2 % |
| Iron | 23.7 % |
| Magnesium | 15.2 % |
| Manganese | 13.2 % |
| Niacin | 75.8 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 36.7 % |
| Riboflavin | 13.8 % |
| Selenium | 43.3 % |
| Thiamin | 17.4 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Chicken and Wild Rice Casserole
View the full Creamy Chicken and Wild Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Chicken and Wild Rice Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
95 calories of Long Grain Wild Rice - Uncle Ben's brand, (0.50 cup)
50 calories of Great Value Cream of Chicken Soup 98% Fat Free, (0.31 cup)
50 calories of 98% Fat Free Cream of Mushroom Soup (Great Value), (0.31 cup)
50 calories of 98% Fat Free Cream of Mushroom Soup (Great Value), (0.31 cup)
42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Mushrooms, canned, (42.50 grams)
9 calories of Water chestnuts, (0.13 cup slices)
Calories per serving of Creamy Chicken and Wild Rice Casserole
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
95 calories of Long Grain Wild Rice - Uncle Ben's brand, (0.50 cup)
50 calories of Great Value Cream of Chicken Soup 98% Fat Free, (0.31 cup)
50 calories of 98% Fat Free Cream of Mushroom Soup (Great Value), (0.31 cup)
50 calories of 98% Fat Free Cream of Mushroom Soup (Great Value), (0.31 cup)
42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)
42 calories of Parmesan Cheese, shredded, (2 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
26 calories of Butter, salted, (0.25 tbsp)
14 calories of Mushrooms, canned, (42.50 grams)
9 calories of Water chestnuts, (0.13 cup slices)
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