Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.1 |
|---|---|
| Total Fat | 13.8 g |
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 536.6 mg |
| Potassium | 320.9 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.3 g |
| Protein | 9.8 g |
| Vitamin A | 70.0 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 11.8 % |
| Vitamin C | 149.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 9.2 % |
| Copper | 4.0 % |
| Folate | 12.3 % |
| Iron | 12.9 % |
| Magnesium | 5.9 % |
| Manganese | 13.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.7 % |
| Selenium | 2.9 % |
| Thiamin | 5.2 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu and Broccoli Stir Fry - The Green Door
View the full Tofu and Broccoli Stir Fry - The Green Door Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu and Broccoli Stir Fry - The Green Door
76 calories of Olive Oil, (0.04 cup)
72 calories of PC Blue Menu Tofu - Extra Firm - 1/4 Package (88g), (45 gram(s))
14 calories of Broccoli, fresh, (0.56 cup, chopped)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Arrowroot flour, (0.01 cup)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Tofu and Broccoli Stir Fry - The Green Door
76 calories of Olive Oil, (0.04 cup)
72 calories of PC Blue Menu Tofu - Extra Firm - 1/4 Package (88g), (45 gram(s))
14 calories of Broccoli, fresh, (0.56 cup, chopped)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.13 cup, strips or slices)
5 calories of Soy sauce (tamari), (0.50 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Arrowroot flour, (0.01 cup)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Garlic, (0.50 cloves)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Water, tap, (0.03 cup (8 fl oz))
No nutrition or calorie comments found.
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