Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories | 27.4 | Total Fat | 0.1 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.5 mg |
Sodium | 115.2 mg |
Potassium | 9.2 mg |
Total Carbohydrate | 4.3 g |
Dietary Fiber | 0.9 g |
Sugars | 0.9 g |
Protein | 2.4 g |
Vitamin A | 1.5 % | Vitamin B-12 | 1.6 % |
---|---|
Vitamin B-6 | 0.1 % |
Vitamin C | 0.5 % |
Vitamin D | 0.9 % |
Vitamin E | 0.0 % |
Calcium | 2.2 % |
Copper | 0.1 % |
Folate | 0.5 % |
Iron | 0.4 % |
Magnesium | 0.6 % |
Manganese | 0.1 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.1 % |
Phosphorus | 3.1 % |
Riboflavin | 0.6 % |
Selenium | 0.4 % |
Thiamin | 0.2 % |
Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Tuscan Style Spread
View the full Creamy Tuscan Style Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Tuscan Style Spread
13 calories of Kidney Beans, Cannellini White, (0.06 cup)
5 calories of Cream Cheese, Fat Free, (5.67 grams)
5 calories of Artichokes In Brine, (12.50 gram(s))
3 calories of Silhouette 0% Plain Yogurt, (7.50 gram(s))
Calories per serving of Creamy Tuscan Style Spread
13 calories of Kidney Beans, Cannellini White, (0.06 cup)
5 calories of Cream Cheese, Fat Free, (5.67 grams)
5 calories of Artichokes In Brine, (12.50 gram(s))
3 calories of Silhouette 0% Plain Yogurt, (7.50 gram(s))
Calories in Similar Recipes
-
Inspired from a delicious-looking recipe on FatFree Vegan (http://blog.fatfreevegan.com/2007/04/whit
... - A good cream-style lemon sauce to serve over vegetables or pasta.
- This healthy and hearty soup will warm your Irish spirit on the coldest of days.