Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 225.1 mg |
| Sodium | 570.7 mg |
| Potassium | 796.7 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.9 g |
| Protein | 28.5 g |
| Vitamin A | 43.6 % | Vitamin B-12 | 52.5 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 55.6 % |
| Vitamin D | 26.5 % |
| Vitamin E | 12.3 % |
| Calcium | 20.4 % |
| Copper | 6.9 % |
| Folate | 43.5 % |
| Iron | 20.1 % |
| Magnesium | 7.4 % |
| Manganese | 9.4 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 28.2 % |
| Phosphorus | 43.8 % |
| Riboflavin | 121.8 % |
| Selenium | 75.2 % |
| Thiamin | 29.7 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Holly's Frittata
View the full Holly's Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Holly's Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Fresh Zuchinni and/or Squash, (0.50 cup)
Calories per serving of Holly's Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Fresh Zuchinni and/or Squash, (0.50 cup)
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