Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 28.0 mg |
| Sodium | 500.5 mg |
| Potassium | 296.1 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.3 g |
| Protein | 15.6 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 14.4 % |
| Vitamin C | 4.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.1 % |
| Copper | 1.7 % |
| Folate | 3.6 % |
| Iron | 2.9 % |
| Magnesium | 5.4 % |
| Manganese | 2.9 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.9 % |
| Selenium | 11.2 % |
| Thiamin | 4.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Chicken Corn Chowder
View the full Low Fat Chicken Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Chicken Corn Chowder
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
50 calories of mashed potatoes frozen, (1.33 oz)
42 calories of Land o Lakes Fat Free Half and Half, (0.13 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
10 calories of Kitchen Basics chicken stock, (0.50 cup)
10 calories of Corn Starch, (0.02 cup)
5 calories of Dried Onion Flakes, (0.33 tbsp)
3 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.04 cup)
2 calories of green chiles canned diced, (0.33 oz)
1 calories of Celery, cooked, (0.04 cup, diced)
Calories per serving of Low Fat Chicken Corn Chowder
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
50 calories of mashed potatoes frozen, (1.33 oz)
42 calories of Land o Lakes Fat Free Half and Half, (0.13 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
10 calories of Kitchen Basics chicken stock, (0.50 cup)
10 calories of Corn Starch, (0.02 cup)
5 calories of Dried Onion Flakes, (0.33 tbsp)
3 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.04 cup)
2 calories of green chiles canned diced, (0.33 oz)
1 calories of Celery, cooked, (0.04 cup, diced)
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