Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.5 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 45.1 mg |
| Sodium | 733.2 mg |
| Potassium | 294.2 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 5.8 g |
| Sugars | 1.4 g |
| Protein | 23.3 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 21.8 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 13.0 % |
| Copper | 5.7 % |
| Folate | 13.9 % |
| Iron | 16.6 % |
| Magnesium | 9.6 % |
| Manganese | 7.8 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 26.2 % |
| Riboflavin | 13.1 % |
| Selenium | 17.7 % |
| Thiamin | 7.7 % |
| Zinc | 21.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Lasagna
View the full Taco Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Lasagna
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
98 calories of Whole Wheat Tortilla, medium (45g), (0.75 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Beans, black, (0.19 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
Calories per serving of Taco Lasagna
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
98 calories of Whole Wheat Tortilla, medium (45g), (0.75 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
43 calories of Beans, black, (0.19 cup)
8 calories of Lawry's Taco Seasoning, (1 tsp)
3 calories of Sauce, Pace Picante Sauce, (1 serving)
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